Vision
Empowering Sri Lankans globally with useful health and fitness information and services.
About Alpha Lee Fitness
Health and fitness for Sri Lankans everywhere.
Welcome to Alpha Lee Fitness, where we believe health and fitness are cornerstones of the Sri Lankan community. I'm Lalitha Epaarachchi, a former software engineer turned self-educated fitness coach and small business owner since 2018. I am thrilled to have you here.
Reliable guidance. Realistic systems. Sustainable progress.
Our Purpose and Direction
Mission
Guiding Sri Lankans worldwide through evidence-based fitness coaching for holistic wellbeing.
Our Core Values
Evidence-Based Practices
Grounding our coaching approach in scientific research and practical knowledge.
Flexibility And Adaptability
Offering pause-resume service and dynamic plan changes to suit individual needs.
Supportive Communication
Fostering strong coach-client relationships through open and reliable communication.
Nourishment And Enjoyment
Providing a rich meal database for delicious and nutritious food choices.
Resilience And Contingency Planning
Overcoming challenges and ensuring unwavering progress.
Story
ALF Story
The Birth Of Alpha Lee Fitness
In 2015, I embarked on a life-changing journey, co-founding "Natty Muscle," which eventually led to the birth of Alpha Lee Fitness Pvt Limited. By day, I was a dedicated software engineer, but by night, my true passion as a trainer emerged.
From personal training sessions to leading invigorating group classes at Independence Square and conducting a successful workshop at a leading tech company in Sri Lanka, Direct Fn, I witnessed the profound impact of fitness on lives. That experience solidified my transition from software engineer to self-educated fitness trainer.
It also put me face to face with a new problem: the fitness trainer career was quite an underpaid profession. To support my family responsibilities while helping people make sustainable changes, I needed a more scalable method of doing business.
In 2017-2018, I took on a solitary quest, working tirelessly to crack the code for an online coaching model that could revolutionize the Sri Lankan fitness industry, making a significant impact while also being profitable. Drawing on my software engineering background, I was determined and unstoppable.
And then, in 2018, Alpha Lee Fitness Pvt Limited was born – a beacon of hope and knowledge, transcending borders and time zones, poised to reshape the world of Sri Lankan fitness. From 2019 onwards, I pursued my passion with unwavering dedication. As I recruited and scaled operations, I empowered Sri Lankans worldwide with evidence-based fitness knowledge. This is only the beginning of my story, where innovation, passion, and the desire to transform lives takes precedence. Join me at Alpha Lee Fitness Pvt Limited, where we redefine fitness possibilities and inspire a healthier, happier existence together.
Distinctive Benefits
6 Reasons to Start your Journey with us
1
Evidence-First Personalized Planning
Our coaching approach is grounded in evidence-based practices, ensuring that each client receives a tailored workout plan and meal plan aligned with their specific goals and needs.
2
Pause-Resume Service
Distinctive in Sri Lanka, our unique pause-resume service empowers clients with the flexibility to use our coaching on their terms. Take breaks when needed and seamlessly resume your fitness journey without interruptions.
3
Reliable Communication and Strong Coach-Client Relationships
We prioritize open and supportive communication. Our clients get to choose the level of attention they need.
4
Continuous Monitoring and Dynamic Plan Changes
Our commitment to your progress drives us to monitor your development closely. We adjust and fine-tune your fitness plan dynamically, ensuring you achieve the best possible results.
5
Rich Meal Database
Enjoy a vast collection of nutritious meals that add flavor and variety to your meal plan. We believe in making wellness enjoyable through delicious and nourishing food choices. Checkout our Alpha Chef Recipe EBook.
6
Contingency Planning for Unwavering Progress
No obstacle will stand in your way. We have a robust contingency strategy to keep you on track, no matter the challenges you encounter. All you need to do is communicate your challenges.
It takes more than just buying a weight loss diet plan or workout plan to reach your goals. Our online fitness coaching service understands that and is willing and able to guide you through your unique journey. Start your lifestyle transformation journey with us now!